Relation between dieting and losing weight | Dr. Hansaji Yogendra

Weight Loss is essentially a well managed lifestyle which includes following a proper routine. It is often said that “one needs to fast or not eat to lose weight”, but how true is that statement?
In today’s video, Dr.Hansaji gives us some super-easy, healthy weight management tips.
Hope you found this video helpful
Namaste

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Видео Relation between dieting and losing weight | Dr. Hansaji Yogendra канала The Yoga Institute