5 Asanas for Constipation || Pearls of Wisdom

Constipation is a symptom and not a disease and it can be caused by many factors such as poor diet, lack of exercise, consuming large amounts of laxatives, or low fiber diet.
In this video, Dr. Hansaji Yogendra advises 5 asanas to avoid constipation.

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Видео 5 Asanas for Constipation || Pearls of Wisdom канала The Yoga Institute