Rebuilding My Physique: Shoulder Day | Seth Feroce

https://axeandsledge.com/ use code "YOUTUBE" for 10% off all supplements
https://allamericanroughneck.com/

SHOULDERS
1. Dumbbell Side Laterals (4:33) - 5-6 Sets X 10-15 reps
(last set drop set)

2. Viking Press (9:53) - 4x8-12

Superset
3. Bent Over Rear Delt Raises with Dumbbells (13:11) - 4x8-15

4. Rope Face Pulls (13:16) - 4x8-12
(envision rear double bicep pose while doing this exercise)

5. Dumbbell Front Raises (16:49) - 4x8-12

6. Shrugs (19:06) - 4x8-12

7. Machine Shoulder Presses (20:39) - 4x8-12
(alternate between a neutral grip and a regular grip)

Видео Rebuilding My Physique: Shoulder Day | Seth Feroce канала Seth Feroce