Total Shoulder Workout - Pushing Blood with Seth Feroce

https://axeandsledge.com/
https://allamericanroughneck.com/

Pre-Workout Shake:
2 Scoops Hydraulic
1 Scoop of Demo Day

Warm-Up - Get a sweat going, push some blood in those shoulders!

1. DB Lateral Raise
- 4x8-18 then drop-set

2. DB front raises
- 4x8-15

3. Machine Shoulder Press
- 3x8-15
- Superset with Lateral Raises
- Use Perfect Shoulder machine if you have it!(most don't! lol)

4. Giant Set - Face Pulls & Plate side, rear, and front raises 3x8-15

Видео Total Shoulder Workout - Pushing Blood with Seth Feroce канала Seth Feroce