Seth Feroce Chest Workout | Different Training Styles
https://axeandsledge.com/
https://allamericanroughneck.com/
Pre-Workout Shake:
2 Scoops Hydraulic (Shark Bite)
1 Scoop of Demo Day (Naked)
4 Different workouts below:
-------------------------------------------------------------------------
5 X 5 Workout
1. Smith Machine Incline Bench 5 X 5
- 5x5
2. Flat Dumbbell Press
- 4x12
3. Incline Dumbbell Flys
- 4x12
4. Cable Crossovers
- 4x12
-------------------------------------------------------------------------
Seth Set Workout
1. Incline Dumbbell Press
- 4x12
2. Flat Dumbbell Flys
- 4x12 (Last Set Seth Set)
3. Dips
- 4 x Failure
4. Dumbbell Pullovers
- 4x12
-------------------------------------------------------------------------
Drop Set Workout
1. Pec Deck
- 4x12
2. Incline Dumbbell Flys
- 4x12 (Last Set Drop Set)
3. Flat Dumbbell Flys
- 4x12
4. Dumbbell Pullovers
- 4x12
-------------------------------------------------------------------------
FST-7 Workout
1. Flat Dumbbell Press
- 4x12
2. Incline HEX Presses
- 4x12 (1 second squeeze on each rep)
3. Cable Crossovers
- 4x12
4. Dips for Chest
- 3 x Failure
5. Flat Dumbbell Flys (FST-7)
-7x10 (Rest Period 60 seconds)
Видео Seth Feroce Chest Workout | Different Training Styles канала Seth Feroce
https://allamericanroughneck.com/
Pre-Workout Shake:
2 Scoops Hydraulic (Shark Bite)
1 Scoop of Demo Day (Naked)
4 Different workouts below:
-------------------------------------------------------------------------
5 X 5 Workout
1. Smith Machine Incline Bench 5 X 5
- 5x5
2. Flat Dumbbell Press
- 4x12
3. Incline Dumbbell Flys
- 4x12
4. Cable Crossovers
- 4x12
-------------------------------------------------------------------------
Seth Set Workout
1. Incline Dumbbell Press
- 4x12
2. Flat Dumbbell Flys
- 4x12 (Last Set Seth Set)
3. Dips
- 4 x Failure
4. Dumbbell Pullovers
- 4x12
-------------------------------------------------------------------------
Drop Set Workout
1. Pec Deck
- 4x12
2. Incline Dumbbell Flys
- 4x12 (Last Set Drop Set)
3. Flat Dumbbell Flys
- 4x12
4. Dumbbell Pullovers
- 4x12
-------------------------------------------------------------------------
FST-7 Workout
1. Flat Dumbbell Press
- 4x12
2. Incline HEX Presses
- 4x12 (1 second squeeze on each rep)
3. Cable Crossovers
- 4x12
4. Dips for Chest
- 3 x Failure
5. Flat Dumbbell Flys (FST-7)
-7x10 (Rest Period 60 seconds)
Видео Seth Feroce Chest Workout | Different Training Styles канала Seth Feroce
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