Big Shoulder Workout | Seth Feroce

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SHOULDERS
1. Dumbbell Side Laterals (10:31) - 5-6 Sets X 10-15 reps
(last set drop set)

2. Hammer Strength Shoulder Press (13:26) - 3 Warm Up Sets - 12,10,8
2 Work Sets - 8, 8/Failure (Drop Set last set)

3. Bent Over Rear Delt Raises with Dumbbells (14:04) - 4x8-15
- SuperSetted with - Rope Face Pulls (16:27) - 4x8-12
(envision rear double bicep pose while doing this exercise)

5. Dumbbell Front Raises (20:05) - 4x8-12

6. Shrugs (21:55) - 4x8-12

Keep Shit Simple!!! Just be as INTENSE as Possible.
Controlled Chaos!
DONT BE A PUSSY!!

All these sayings run through my head as I am training. Keep me on point! haha

Love you Guys! Keep Fuckin Shit Up!!

Видео Big Shoulder Workout | Seth Feroce канала Seth Feroce