Most EFFECTIVE Bodyweight Leg Workout - Stuck At Home W/ NO EQUIPMENT!!
Ready to blow your legs up at home?! Let's get after it.
Today I hit some legs with bodyweight only exercises and believe me it was rough... When you really concentrate on getting the most out of every contraction then you won't need weight, you'll wish you didn't have any.
For those who need sets & reps:
Reverse Lunges (either adductor/full leg/glute focused): 4 sets - 20 reps (each)
Bodyweight Jefferson Squats/Deads: 3 sets - 20 (reps/side)
Pistol Squat: 3 sets to failure
Single Leg Bodyweight Stiff Leg Deadlifts: 4 sets - 15 reps (each - slow)
Single Leg Squat Calf Raise: 3 sets - 20 reps (each)
IG: ryanhumiston
Song: Tumbleweed - Tigerblood Jewel
Видео Most EFFECTIVE Bodyweight Leg Workout - Stuck At Home W/ NO EQUIPMENT!! канала Ryan Humiston
Today I hit some legs with bodyweight only exercises and believe me it was rough... When you really concentrate on getting the most out of every contraction then you won't need weight, you'll wish you didn't have any.
For those who need sets & reps:
Reverse Lunges (either adductor/full leg/glute focused): 4 sets - 20 reps (each)
Bodyweight Jefferson Squats/Deads: 3 sets - 20 (reps/side)
Pistol Squat: 3 sets to failure
Single Leg Bodyweight Stiff Leg Deadlifts: 4 sets - 15 reps (each - slow)
Single Leg Squat Calf Raise: 3 sets - 20 reps (each)
IG: ryanhumiston
Song: Tumbleweed - Tigerblood Jewel
Видео Most EFFECTIVE Bodyweight Leg Workout - Stuck At Home W/ NO EQUIPMENT!! канала Ryan Humiston
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
ABSOLUTE BEST Bodyweight Leg Workout | At Home Exercises (With No Equipment!!)How To Get BIGGER LEGS (4 INTENSE EXERCISES!)ABSOLUTE BEST PULL-UPS FOR GROWTH + How To Go From 0-20 Reps!Bodyweight Push Workout - Chest/Shoulders/Triceps (NO EQUIPMENT NEEDED!)The Most Effective Bodyweight LEG Exercise (STRENGTH + SIZE + FLEXIBILITY)4 BEST Dumbbell Leg Exercises (YOU NEEDS TO TRY THESE!)Never Skip Leg Day! (Bodyweight Workout Routine)How To Get BIG ARMS FAST With Dumbbells (Sets & Reps!)Want To Build MORE MUSCLE? Do This After EVERY WORKOUT!ABSOLUTE BEST CHEST WORKOUT (Sets & Reps!)Grow Your Glutes AT HOME (NO EQUIPMENT!!)How To Grow Muscle at Home - LEG WORKOUT (Quads, Glutes, Hamstrings, Calves)BODYWEIGHT WORKOUT (You Won't Be Able To Do This...)Best Bodyweight Quad (Leg workout) Exercise WITHOUT EQUIPMENT - Sissy Squats (Progression)Intense 10 Minute Full Lower Body "At Home Workout" | GET YOUR CRUTCHES READY!WORST EXERCISES For Muscle Growth (Don't Be That Guy!)The MOST EFFECTIVE BODYWEIGHT LEG WORKOUT | At HOME | No EquipmentSay NO to Chicken Legs! | Bodyweight Leg Workout |4 Glute Exercises To Fix Your PANCAKE A**!!