Bodyweight Push Workout - Chest/Shoulders/Triceps (NO EQUIPMENT NEEDED!)
Ready to hit a push workout at home? let's get after it!
SETS/REPS
-Pause Pushups: 3 Sets/20 Reps (or failure)
-Close Grip / Wide / Pike: 3 Sets of 15 each
-Inner Chest Partial Twist Pushup + Slow Pushups: 3 Sets of 20 (each side) + Slow Pushups to failure
-Side Plank Lateral Raise SS Rear Delt Pushup: 3 Sets of 20 (each) + Rear Delt Pushup to failure
Nice part about hitting a full push workout is that you don't have to worry about a secondary muscle jumping in because you're going to hit that one too!
Leave a comment of the video you want next!
IG: ryanhumiston
Song: Another Round of Glory - Ian Post
Видео Bodyweight Push Workout - Chest/Shoulders/Triceps (NO EQUIPMENT NEEDED!) канала Ryan Humiston
SETS/REPS
-Pause Pushups: 3 Sets/20 Reps (or failure)
-Close Grip / Wide / Pike: 3 Sets of 15 each
-Inner Chest Partial Twist Pushup + Slow Pushups: 3 Sets of 20 (each side) + Slow Pushups to failure
-Side Plank Lateral Raise SS Rear Delt Pushup: 3 Sets of 20 (each) + Rear Delt Pushup to failure
Nice part about hitting a full push workout is that you don't have to worry about a secondary muscle jumping in because you're going to hit that one too!
Leave a comment of the video you want next!
IG: ryanhumiston
Song: Another Round of Glory - Ian Post
Видео Bodyweight Push Workout - Chest/Shoulders/Triceps (NO EQUIPMENT NEEDED!) канала Ryan Humiston
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