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Upper back trigger point Immediate pain relief #triggerpoint #sciaticapainrelief #backpain #gym

⛔️ Stop Using the Massage Ball 🫵

Instead try this routine 😀💪

This daily stretch routine for upper / mid back-relieve . if you experience a stiff upper / mid back stiffness, this routine can help you to improve your pain and mobility.

TRY THIS ROUTINE daily ✌

Follow @bobthephysio & @dublin_sports_injury_clinic for more 💪

#hipinjury #gym #fitfam #run #fitness #instarunner
#backpainsucks #backpain #neckpain #Stiffback #Physio #ireland #physicalthrrapy #physiotherap #run #stayfit #stayhumbel #stayreal #exerxiseisthekey #gym #yoga #pilates #budybuilder #budybuilding #gymshark #gymbunny #gymbuddy #stretch #mobility #bobthephysio #gym

Видео Upper back trigger point Immediate pain relief #triggerpoint #sciaticapainrelief #backpain #gym канала Bob The Physio
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Информация о видео
23 апреля 2024 г. 23:03:31
00:00:58
Bob The Physio
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