Stay limber and strong: 5 must-do stretches for every senior

Checkout the five essential stretches that seniors should incorporate into their daily routines. These gentle yet effective stretches can help improve flexibility, reduce the risk of injury, and promote overall well-being. Whether you're a senior looking to stay active or a caregiver seeking valuable insights, this video is a must-watch. Don't miss out on the opportunity to enhance your quality of life with these simple stretches! Subscribe now for more health tips and exercises.

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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Видео Stay limber and strong: 5 must-do stretches for every senior канала Dr. Kristie Ennis