Burn Boot Camp Results: 4 Ways You'll Change in 1 Month

While boot camps were originally for people enlisting in the armed forces, they have taken on a new life with fitness studios like Burn Boot Camp.

The group fitness classes at Burn Boot Camp combine cardio, endurance, and strength training into one short and efficient 45-minute session.

That all sounds great! There’s just one question:

Does Burn Boot Camp actually get results?

Let’s take a look at how your body and mind might change after just a month or so of regular classes at Burn Boot Camp.

1. Improved Body Composition & Fat Loss

With a combination of strength training and cardio exercise, you’ll notice improvements in your overall body composition. That means you’ll develop a leaner and more athletic shape, as opposed to simply getting smaller. Expect to add muscle to key areas like your arms, shoulders, and legs, while losing size in your midsection.

Beginners will notice the biggest results here. If you’ve been training for years, you won’t be able to add muscle and lose fat quite as quickly.

Total newbies could lose up to 5 or 10 pounds their first month working out at Burn Boot Camp with a solid diet, and it’s generally considered safe and achievable for most people to lose about 1 or 2 pounds per week.

2. Better Heart Health

Maintaining a healthy heart comes with a ton of benefits that can improve several aspects of your life.

Whether you want to run faster or live longer, you can’t go wrong with lots of cardiovascular exercise as a part of your regimen. At Burn Boot Camp, you’ll get plenty.

Expect lots of HIIT-style cardio, known as high-intensity interval training, during boot camp. That means short periods of maximum effort, followed by quick rest intervals. Compare that to low intensity steady state cardio, like running, and you’ll find boot camp is a better and more efficient challenge for your heart and lungs.

And if you’re thinking that you’re not cut out for high-intensity workouts like Burn Boot Camp, you’d be surprised. Studies have shown that people in their seventies and beyond can benefit from HIIT cardio and enjoy improved heart health as a result.

3. Increased Muscular Strength and Size

Burn Boot Camp is so popular, in part, because it’s a lot more than just a cardio boot camp class.

During each class, you’ll go through different exercise circuits that often include calisthenics and weight lifting exercises. Depending on your studio’s unique schedule, you may have classes that target specific muscle groups like legs or upper body.

In any case, almost every Burn class will feature an element of strength training, so you can expect to gain muscle tone over time.

However you will need to be consistent and patient to see results.

Activating your body’s response to gain muscle is a long process, and you will need to attend class often.

Within a month or so, however, you should start to feel, if not see, results. Even if you can’t do a single push up, you’ll likely be able to do 5 or more after just a handful of classes!

Still, don’t expect to get a bodybuilder’s physique from your Burn Boot Camp workouts. You’ll develop new lean muscle and lose fat through these workouts, with a proper diet, but to add serious mass you’ll want to adopt a regular weightlifting regimen.

4. Improved Confidence and Motivation

If you’re a beginner to fitness, it can be intimidating to join a fitness studio and potentially make mistakes while you learn.

Burn Boot Camp has created the perfect environment for people of all fitness backgrounds.

Regardless of whether you’re a beginner or you have several years of experience, you’ll feel right at home at a Burn Boot Camp studio.

The instructors that lead these classes are highly qualified and helpful — which is great for your overall motivation to work out.

Burn Boot Camp also keeps their exercise selection simple, allowing you to gain your confidence in class quickly. However, there’s plenty of variety on the schedule with enough different kinds of workouts to ensure you never get bored.

Finally, people keep coming back because of the community. You’ll see familiar faces over and over at class and can develop friendships to keep you accountable.

Better yet? Most Burn Boot Camp studios offer childcare, a rarity at most fitness classes, so parents will absolutely love coming back again and again.

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Attending a Burn Boot Camp for at least 30 days can lead to lots of improvement for people of all backgrounds.

Not only in the way you look, but in the way you feel!

You will improve your muscular strength, heart health, and overall body composition after even just a few workouts at Burn.

Better yet, you can always try a free class before you make any sort of financial commitment.

Once you join, be ready to give it your all. The results only get better the longer you can stick with the program.

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