Transform Your Posture: 8-Minute Pilates Routine for a Stronger, More Confident You at Home

Improve your posture and confidence with this 8-minute Pilates routine designed to strengthen your core and align your spine. Join us for a simple yet effective workout that you can do at home, no equipment needed. Say goodbye to slouching and hello to a stronger, more confident you! Subscribe for more Pilates workouts and wellness tips.

0:00 Intro
0:16 Standing Exercises
3:51 Mat exercises

To get workout guidance and personalized advice from Dr. Ennis:
https://www.drkristieennis.com/pricing

Видео Transform Your Posture: 8-Minute Pilates Routine for a Stronger, More Confident You at Home канала Dr. Kristie Ennis