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New 15 minute workout for a strong back! On my channel now 💥. #pilates #pilatesworkout #backworkout

For a happy healthy back you want a combination of strength and mobility 💥! This includes working every part of the spine, as well as the muscles that attach there. In today’s newest YouTube video I’m giving you a 15 Minute Pilates Back Workout to help keep your back strong and happy!

Видео New 15 minute workout for a strong back! On my channel now 💥. #pilates #pilatesworkout #backworkout канала Jessica Valant Pilates
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21 июля 2023 г. 2:16:14
00:00:21
Jessica Valant Pilates
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