Raw Egg Protein Shake

Raw Egg Protein Shake

Ok, wait… don’t knock it til you try it! I swear with this berry and peanut butter raw egg protein shake recipe you can’t even taste the raw eggs. Trust me.

But I know what you’re thinking. Is it safe? What about salmonella? Why would you eat raw eggs anyway? Are raw eggs good for you? What about protein absorption rates? The risk of biotin deficiency?

Well, let me enlighten you on the topic. And while we get our science-y hats on and fill our brains with epic knowledge, I’ll show you how to make a protein shake (which by the way is so much better for you than all the ultra-processed crappy protein supplements out there). Just nutrient dense, real whole foods as nature intended.

Oh and I do add a collagen supplement for extra amino acids that’s great for skin, hair, nails, joints and gut health - especially for my gals over 30! And not to mention, it’s awesome for muscle building and appetite regulation. Here’s the link (not sponsored btw, just love it!):

[https://nutraviva.com.au/products/collagen-hydrolysate-450g](https://nutraviva.com.au/products/collagen-hydrolysate-450g)

P.S. I recently launched my Strong Curves Web App (iOS & Android version coming soon!). Check it out below:

JOIN MY STRONG CURVES WEB APP:

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Here are some of my other videos:

You NEED to watch this video if you want to get REAL booty gains and finally start seeing ACTUAL results (I GUARANTEE no one else has shown you these tips!):

[https://youtu.be/mFbz0dj_kHs](https://youtu.be/mFbz0dj_kHs)

And if you’re doing cardio because you think it’s the best way to burn fat, think again! You NEED to watch this fat loss video:

[https://youtu.be/iCz7dIeW2no](https://youtu.be/iCz7dIeW2no)

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Stay Strong

Love Shell x

Instagram: [https://www.instagram.com/shelleydarlington/?hl=en](https://www.instagram.com/shelleydarlington/?hl=en)

Видео Raw Egg Protein Shake канала Shelley Darlington