ULTIMATE 12 MINUTE BODYBAR WORKOUT - BEGINNER TO INTERMEDIATE

Pick up your BODYBAR and get ready to sweat! 12 MOVES using a 45/15 interval on my GYMBOSS timer. This one tests strength, cardio and balance. I think you'll really appreciate this one! Feel free to "rinse and repeat!"

“Production Music by www.epidemicsound.com”

Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M

Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.

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Видео ULTIMATE 12 MINUTE BODYBAR WORKOUT - BEGINNER TO INTERMEDIATE канала shortcircuits_fitness