FULL BODY Weighted Bar or BARBELL Workout : 8 Exercises

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In today's video Coach Marisa will show you 8 Exercises for a FULL BODY Workout using a Weighted Bar or BARBELL. This is an All-levels workout you can do with light to heavy weight.
Below is the full workout!

WORKOUT:
1-4 Sets
12-15 Repetitions (Low to Moderate Weight)
- Back Squat
- Bicep Curl
- Alternating Reverse Lunge
- Floor (or Bench) Chest Press
- Good Morning
- Bent Over Back Row
- Deadlift
- Floor (or Bench) Tricep Extension

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