30 MIN BARBELL BURNER HIIT | Full Body Barbell Workout At Home
BARBELL BURNER HIIT -This full body workout combines the best barbell strength exercises with cardio HIIT moves to burn fat and tone lean muscle!
You'll need a barbell or a variety of dumbbells. I used a 12.5 kg barbell for circuit 1 and a 20kg barbell for circuit 2 but you may want to use something lighter or heavier depending on your fitness and strength level.
There are 2 circuits + a finisher to work through. Circuit 1 is upper Body Focused & Circuit 2 is Lower Body Focused. Complete each circuit 2 x through - 40 secs work/20 Secs rest. Complete the finisher for 2 rounds of 40 secs work/20 secs rest
____________________________________
Circuit 1 - Upperbody Focused
1️⃣BB Row
2️⃣BB Curl & Press
3️⃣Blast Off Push-up
4️⃣BB Chest Press to Tri Ext
5️⃣Ab Roll Out to Press
6️⃣Plank Jack Shoulder Tap
.
Circuit 1 - Lower Body Focused
1️⃣Squat Clean & Press
2️⃣1 1/2 Back Squat
3️⃣Pausing Jump Lunge
4️⃣BB 2 Step Reverse Lunge
5️⃣Sumo Deadlift
6️⃣Russian Dancer Kicks
.
Finisher
Double Jump Burpee Over Bar 3 x40/20
BB Up and Under Abs
Workout Complete 🔥Burn 217 calories
~Time Stamps ~
00:00 Introduction
01:10 Barbell Warm Up
03:15 Upper Body Barbell Circuit
15:07 Workout Rest
16:07 Lower Body barbell Circuit
27:49 Workout Rest
28:18 Barbell Finisher
31:58 Cool down & Stretch
34:14 Outro
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
For more videos like this barbell workout for women make sure to hit subscribe and tick the notification bell so you never miss another workout with barbell or follow along barbell workout
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 106,276
#barbellworkout #barbellexercises #garagefitnessgirl
If you like this barbell workout at home checkout these ones next:
BARBELL SUPERSETS WORKOUT
https://youtu.be/RoDyfD4F1Hs
Full Body BARBELL HIIT Workout
https://youtu.be/a4g8d1poX3o
30 MIN BARBELL LEG WORKOUT Follow Along
https://youtu.be/lEh3nyzE_mU
**MY GO-TO GEAR & FAVOURITE THINGS I USE**
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Sculpt Seamless Tank (S) and Sculpt Seamless Shorts (S)in Black Marl *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off *
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off*
https://lddy.no/w7fm
MUSIC: **Try it FREE for 30 Days*
https://www.epidemicsound.com/referral/ayddbl/
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: https://www.instagram.com/garagefitnessgirl/
Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
Видео 30 MIN BARBELL BURNER HIIT | Full Body Barbell Workout At Home канала Penny Barnshaw - Garage Fitness Girl
You'll need a barbell or a variety of dumbbells. I used a 12.5 kg barbell for circuit 1 and a 20kg barbell for circuit 2 but you may want to use something lighter or heavier depending on your fitness and strength level.
There are 2 circuits + a finisher to work through. Circuit 1 is upper Body Focused & Circuit 2 is Lower Body Focused. Complete each circuit 2 x through - 40 secs work/20 Secs rest. Complete the finisher for 2 rounds of 40 secs work/20 secs rest
____________________________________
Circuit 1 - Upperbody Focused
1️⃣BB Row
2️⃣BB Curl & Press
3️⃣Blast Off Push-up
4️⃣BB Chest Press to Tri Ext
5️⃣Ab Roll Out to Press
6️⃣Plank Jack Shoulder Tap
.
Circuit 1 - Lower Body Focused
1️⃣Squat Clean & Press
2️⃣1 1/2 Back Squat
3️⃣Pausing Jump Lunge
4️⃣BB 2 Step Reverse Lunge
5️⃣Sumo Deadlift
6️⃣Russian Dancer Kicks
.
Finisher
Double Jump Burpee Over Bar 3 x40/20
BB Up and Under Abs
Workout Complete 🔥Burn 217 calories
~Time Stamps ~
00:00 Introduction
01:10 Barbell Warm Up
03:15 Upper Body Barbell Circuit
15:07 Workout Rest
16:07 Lower Body barbell Circuit
27:49 Workout Rest
28:18 Barbell Finisher
31:58 Cool down & Stretch
34:14 Outro
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
For more videos like this barbell workout for women make sure to hit subscribe and tick the notification bell so you never miss another workout with barbell or follow along barbell workout
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 106,276
#barbellworkout #barbellexercises #garagefitnessgirl
If you like this barbell workout at home checkout these ones next:
BARBELL SUPERSETS WORKOUT
https://youtu.be/RoDyfD4F1Hs
Full Body BARBELL HIIT Workout
https://youtu.be/a4g8d1poX3o
30 MIN BARBELL LEG WORKOUT Follow Along
https://youtu.be/lEh3nyzE_mU
**MY GO-TO GEAR & FAVOURITE THINGS I USE**
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Sculpt Seamless Tank (S) and Sculpt Seamless Shorts (S)in Black Marl *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off *
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off*
https://lddy.no/w7fm
MUSIC: **Try it FREE for 30 Days*
https://www.epidemicsound.com/referral/ayddbl/
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: https://www.instagram.com/garagefitnessgirl/
Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
Видео 30 MIN BARBELL BURNER HIIT | Full Body Barbell Workout At Home канала Penny Barnshaw - Garage Fitness Girl
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27 сентября 2021 г. 21:00:13
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