Day 11 HIIT Strength | Leg HIIT Workout + Booty Band Circuit

Get ready to turn up the heat with this Leg HIIT Workout and finish strong with a booty band circuit! Sculpt your legs and lift that booty for a killer lower body workout!

I used a set of  7kg/15Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

There are  2 x Lower-body Circuits to complete. 30 secs work/10 secs rest with a 20 sec power move immediately following each exercise
____________________________________
Circuit 1
1️⃣DB Suitcase Deadlift
Running Man
2️⃣Deadlift to Squat Clean
Running Man
3️⃣Lateral Walking Thruster
Running Man
4️⃣DB Squat to Jump Squat
Running Man
.
Circuit 2
1️⃣Narrow Stance Goblet Squat
Gorilla
2️⃣Reverse Lunge & Curl
Gorilla
3️⃣1 1/2 Sumo Deadlift
Gorilla
4️⃣Curtsy Lunges
Gorilla
.
Booty Burner -complete each exercise 40 seconds work/20 seconds rest
______________________________________
1️⃣Banded Hinged Lunge (L) side
2️⃣Banded Squat Pulse
3️⃣Banded Hinged Lunge (R) side
4️⃣Banded Donkey Kick (R) side
5️⃣Banded Donkey Kick (L) side
6️⃣Banded Glute Bridge
7️⃣Banded Bridge Abduction
8️⃣Banded Fire Hydrant (L) side
9️⃣Banded Fire Hydrant (R) side

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Видео Day 11 HIIT Strength | Leg HIIT Workout + Booty Band Circuit канала Penny Barnshaw - Garage Fitness Girl