HOW I LOST -90 LBS | WEIGHT LOSS TIPS AND TRICKS

Hey Guys,

Today I’m back with a video that’s been heavily requested on my channel, today I show and tell you guys about the weight loss journey I went on in 2019. Today I give you my top dieting tips and tricks rather than telling you what I ate and how I worked out. I’d prefer to go into greater detail about these things in another video.

Waist Beads
http://bit.ly/3nHuK8I

Scales
https://amzn.to/3rkvVgr

Stickers for Jars
http://bit.ly/2KMwsHc
Socials 📳📲💻

Instagram: @JasJournals_ / @Jas.Nelson - For healthy meal and snack ideas
Twitter: @JasJournals_
Snapchat: kissandmakeup

Equipment 📷🎥💻

Camera 📷
Canon 700D Camera
&
Canon Powershot G7X Mark ||

Tripods 🔺
Manfrotto PIXI Mini Tripod
Neewer Portable Tripod
KONIG Light Tripod

Light 💡
Neewer Ring Light

Music 🎵🎶🎼

All Music Produced By TOOTONESOUNDS

https://www.youtube.com/channel/UC9m6EcJpuCaXMzsdfoHQI1A

1. NIGHT SHIFT
2. NECTAR
3. NUMBER

Видео HOW I LOST -90 LBS | WEIGHT LOSS TIPS AND TRICKS канала Jas Journals