HOW I LOST 100 POUNDS IN 6 MONTHS NO EXERCISE! |KETO,ALTERNATE DAY, INTERMITTENT FASTING| AMINACOCOA

Hi Jolieden's!
I am back with another video! Today's video is probably the most asked for video on my channel. It's the weight loss video. If you have been supporting me from day one or even from a year back, then you've noticed my weight loss. As I said in multiple videos I did not want to force feed weightless down everyones throat, that is why I held back on telling you guys what I have been doing. I am ready to share with you guys and I can not wait for you all to join me on my journey. To whoever is reading this you are beautiful regardless of your size !
LINK TO WAIST TRAINER THAT I USE - https://amzn.to/3l12ITV
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✨WEIGHT-LOSS Q&A : https://bit.ly/3cSChgo ✨
✨WHAT I EAT IN A WEEK VIDEO : https://bit.ly/2H0itvO ✨
✨COME GROCERY SHOPPING WITH ME! : https://bit.ly/3evU79N ✨
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✨TIME STAMPS✨
0:00 psa!
0:21 intro!
2:07 why did I start?
6:03 intermittent fasting!
7:53 alternate day fasting!
8:37 my old eating habits!
9:52 starting ADF!
11:04 first weigh in!
12:18 changing eating habits!
15:58 keto!
19:09 breakdown!
28:23 regrets!
33:13 goal weight!
35:32 outro
35:58 before & afters!
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For any business inquiries please contact - aminacocoa4@gmail.com
✨P.O. BOX✨
💌1315 Inwood Ave #521104
Bronx, NY 10452
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Follow My Socials 👇🏽
Instagram - https://bit.ly/3iXZfVJ
Twitter - https://bit.ly/2QLsIFM
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✨FILM SETUP✨
Camera - https://amzn.to/2EFFT8E
Microphone - https://amzn.to/3jbcGSd
Backdrop - https://amzn.to/33bh0eE
Lightbox - https://amzn.to/2G6yArm
Ring Light - https://amzn.to/3kZG5ir
Tripod - https://amzn.to/3i9heH9
Halo Light - https://amzn.to/2S59Lyf
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✨some of the links used above may be affiliate links. If you decide to purchase anything using these links I will be receiving a small commission. Using these links will not cost you extra money! As always thank you for supporting my channel so I can continue to produce content ✨

Видео HOW I LOST 100 POUNDS IN 6 MONTHS NO EXERCISE! |KETO,ALTERNATE DAY, INTERMITTENT FASTING| AMINACOCOA канала Amina Cocoa