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Lat Movement: Neutral Grip Cable Pulldown

POINTS OF PERFORMANCE:
-Use a neutral bar, or setup with D-handles on a straight bar
-During the stretch at the top, REACH from the lats, as to avoid letting the shoulders shrug up to the ears
-Elbows drive in by the sides
-Focus on driving the elbows DOWN to engage lats
-Keep midline braced down (to maintain a neutral spine)

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Видео Lat Movement: Neutral Grip Cable Pulldown канала Laurie Christine King
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Информация о видео
6 декабря 2022 г. 23:35:41
00:00:28
Laurie Christine King
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