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DB Deadlift - Movement Demo

Dumbbell Deadlifts will have similar points of performance as a Conventional Barbell Deadlift. DB's will begin on the floor, we'll get set into position with back flat and shoulders engaged, and then drive through heels to stand up as we squeeze our butt. Then lower back to the floor with control.

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Видео DB Deadlift - Movement Demo канала Laurie Christine Tongate
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16 июня 2022 г. 4:42:03
00:00:28
Laurie Christine Tongate
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