20-Minute HIIT Full-Body Workout with Cool Down - No Equipment at Home | Sweat with SELF
Fitness instructors LaToya and Julius guide us in a 20-minute high-intensity workout with a warm-up and cool-down focusing your entire body, including both standard and modified versions of each exercise. This workout consists of dynamic squat twists, push-ups, bicycles, lunges and more—all movements you can do using just your bodyweight right at home! Grab some water and a towel and get ready to sweat! *Special thanks to the Ritz Carlton Laguna Niguel*
00:00 - Intro
00:14 - Warm-Up
02:18 - Workout Circuit (Round 1)
02:30 - Jump To Squat Twist
03:15 - Push-Up with Tuck
04:00 - Bicycle with Punch
04:49 - Drop Lunge
05:35 - Shoulder Tap
06:19 - Jackknife
07:40 - Workout Circuit (Round 2)
13:07 - Workout Circuit (Round 3)
18:05 - Cool-Down
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20-Minute HIIT Full-Body Workout with Cool Down - No Equipment at Home | Sweat with SELF
Видео 20-Minute HIIT Full-Body Workout with Cool Down - No Equipment at Home | Sweat with SELF канала SELF
00:00 - Intro
00:14 - Warm-Up
02:18 - Workout Circuit (Round 1)
02:30 - Jump To Squat Twist
03:15 - Push-Up with Tuck
04:00 - Bicycle with Punch
04:49 - Drop Lunge
05:35 - Shoulder Tap
06:19 - Jackknife
07:40 - Workout Circuit (Round 2)
13:07 - Workout Circuit (Round 3)
18:05 - Cool-Down
Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
20-Minute HIIT Full-Body Workout with Cool Down - No Equipment at Home | Sweat with SELF
Видео 20-Minute HIIT Full-Body Workout with Cool Down - No Equipment at Home | Sweat with SELF канала SELF
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