20-Minute Tabata Full-Body Workout - No Equipment at Home | Sweat with SELF
Fitness instructors LaToya and Julius guide us in a 20-minute Tabata workout with a warm-up and cool-down focusing your entire body, including both standard and modified versions of each exercise. This workout consists of dynamic squat jacks, sit-ups, burpees, lateral bounds, planks and more—all movements you can do using just your bodyweight right at home! Grab some water and a towel and get ready to sweat! *Special thanks to the Ritz Carlton Laguna Niguel*
00:00 - Intro
00:10 - Warm-Up
02:27 - Workout Circuit 1, Round 1
02:45 - Squat Jacks
03:15 - High Knees
03:45 - Plank Toe Taps
04:16 - Frog Sit-Ups
04:44 - Workout Circuit 1, Round 2
06:54 - Workout Circuit 2, Round 1
07:26 - Jumping Jacks
08:04 - Lateral Bounds
08:38 - Tabletop Shoulder Taps
09:04 - Mountain Climber to Cross
09:35 - Workout Circuit 2, Round 2
12:21 - Workout Circuit 3, Round 1
12:32 - Ickey Shuffle
12:56 - Jumping Lunges
13:25 - Plank Up-Downs
13:56 - Burpees
14:26 - Workout Circuit 3, Round 2
16:29 - Active Cool-Down
Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
20-Minute Tabata Full-Body Workout - No Equipment at Home | Sweat with SELF
Видео 20-Minute Tabata Full-Body Workout - No Equipment at Home | Sweat with SELF канала SELF
00:00 - Intro
00:10 - Warm-Up
02:27 - Workout Circuit 1, Round 1
02:45 - Squat Jacks
03:15 - High Knees
03:45 - Plank Toe Taps
04:16 - Frog Sit-Ups
04:44 - Workout Circuit 1, Round 2
06:54 - Workout Circuit 2, Round 1
07:26 - Jumping Jacks
08:04 - Lateral Bounds
08:38 - Tabletop Shoulder Taps
09:04 - Mountain Climber to Cross
09:35 - Workout Circuit 2, Round 2
12:21 - Workout Circuit 3, Round 1
12:32 - Ickey Shuffle
12:56 - Jumping Lunges
13:25 - Plank Up-Downs
13:56 - Burpees
14:26 - Workout Circuit 3, Round 2
16:29 - Active Cool-Down
Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
20-Minute Tabata Full-Body Workout - No Equipment at Home | Sweat with SELF
Видео 20-Minute Tabata Full-Body Workout - No Equipment at Home | Sweat with SELF канала SELF
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
10-Minute Full-Body HIIT Workout at Home - No Equipment | SELF30-Minute Lower-Body Strength Workout with Warm Up - No Equipment at Home | SELF20-Minute HIIT Full Body Bodyweight Workout - No Equipment at Home | SELF20-Minute Total Abs Workout - No Equipment with Warm-Up | Sweat With SELF20 Minute Full Body Cardio HIIT Workout [NO REPEAT]20-Minute Low-Impact Full-Body Strength Workout | Sweat With SELF30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF25 Minute Exercises To Lose Thigh Fat + Belly Fat + Arms | EMMA Fitness20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash)20 Minute HIIT Cardio Workout Glutes & Abs No Equipment With Warm-Up and Cool-Down | Sweat With SELF25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home | Sweat with SELF20 Minute HIIT Abs Focused Bodyweight Workout - No Equipment at Home With Warm-Up & Cool-Down | SELF20-Minute HIIT Full-Body Workout with Cool Down - No Equipment at Home | Sweat with SELFPole Dancers Try To Keep Up With Rock Climbers | SELF20 Minute Heart-Pumping Cardio Workout - No Equipment With Warm-Up & Cool-Down | SELF30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ EmiA 30-Minute Tabata Session to Burn Some Serious Calories20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF