Bench Press: Pressing with Vertical Bar Path

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In this video I discuss what it means to bench press with a Vertical Bar Path and how you can go about doing it.

Watch these previous videos for help on your Bench Press Set-Up:
Bench Press: Setting up for a Bigger Arch - https://youtu.be/i5jm5LwdjnU
Bench Press: Setting ip for Shoulder Depression - https://www.youtube.com/watch?v=OGtWZJV1BGQ

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Видео Bench Press: Pressing with Vertical Bar Path канала John Paul Cauchi