Balance and Position -- One Common Error Intermediates Make

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In this video, I go over a really common error beginner and intermediate lifters make during their squat. Maintaining balance throughout your squat descent is a critical component to successful squatting. If you’re breaking at your hips while trying to avoid forward lean, you will have a really hard time maintaining your balance and squatting well.
Squat Bar Path — Why a vertical bar path may be holding you back! by Melbourne Strength Culture - https://www.youtube.com/watch?v=_KsEnz8UI6U&
City Strength - http://www.citystrength.com.au
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Видео Balance and Position -- One Common Error Intermediates Make канала John Paul Cauchi