DEADLIFT: Correcting your start position

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In this video, I go into some detail about how to properly position yourself with respect to the barbell when setting up for the deadlift.

There are many resources that show different starting positions and how they affect biomechanics, however, most only show the effect of changing knee angle, hip angle, and torso angle. In this video, I suggest keeping all of those angles the same (as your normal set up) while shifting the entire body at the ankle joint.

Cueing "back" just before the lift will help generate more speed off the floor without compromising the lockout. If anything, this technique will also help your lockout. I suggest practicing this at lighter weights and finding your perfect start position.

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Видео DEADLIFT: Correcting your start position канала John Paul Cauchi