Learn to Control Your Pelvis to a Bigger and Safer Squat

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In this video, I go over the progressive drills I take lifters through to teach them how to control and move their pelvis. From there, we learn how to position our pelvis correctly when we're squatting so that we're maximising our lifts while minimising our chance of injury.

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Видео Learn to Control Your Pelvis to a Bigger and Safer Squat канала John Paul Cauchi