Yoga flow: strengthen & tone 20min
This is a fantastic sequence that combines both yoga and pilates to strengthen and tone your glutes and hamstrings. Strengthening these parts of the body are great for posture & easing pressure off your lower back.
Produced by Paula Lay & Mischa Baka
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Видео Yoga flow: strengthen & tone 20min канала yoginimelbourne
Produced by Paula Lay & Mischa Baka
Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne
or donating via Paypal
https://www.paypal.me/yoginimelbourne
To connect:
http://www.yoginimelbourne.com
https://www.instagram.com/yoginimelbo...
https://www.facebook.com/paulalayyoga/
Видео Yoga flow: strengthen & tone 20min канала yoginimelbourne
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