The 2 BEST Exercises for Senior Skiers Over 50

Physical Therapist Margaret Martin presents the two best exercises for senior skiers and people over 50.

0:00 Introduction
1:02 Exercise 1
2:31 Exercise 2
3:38 Exercise 2 Detailed Tutorial

Black Mountain Products Balance Trainer Wobble Board
https://amzn.to/3WJ9pMQ

Black Mountain Products 2000lbs Static Strength Exercise Stability Ball with Pump
https://amzn.to/40cxLS7

--------------------------------------------------------------------------------------------------------
EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
--------------------------------------------------------------------------------------------------------
https://bit.ly/3vU2XWA

--------------------------------------------------------------------------------------------------------
PERFECT POSTURE COURSE
--------------------------------------------------------------------------------------------------------
https://bit.ly/2SZx7t9

--------------------------------------------------------------------------------------------------------
BALANCE TRAINING
--------------------------------------------------------------------------------------------------------
https://bit.ly/34SCIUx

--------------------------------------------------------------------------------------------------------
FLEXIBILITY TRAINING
--------------------------------------------------------------------------------------------------------
https://bit.ly/3wZN6pH

--------------------------------------------------------------------------------------------------------
SUBSCRIBE TO THIS CHANNEL
--------------------------------------------------------------------------------------------------------
https://bit.ly/2ygFcPA

-----------------------------------------
FREE COURSE on OSTEOPOROSIS and EXERCISE
-----------------------------------------
https://bit.ly/38MzUbG

-----------------------------------------
BOOKS
-----------------------------------------
https://melioguide.com/products/books/

Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1

----------------------------------------
VIDEO HOME WORKOUTS and TRAINING
----------------------------------------
https://melioguide.com/products/videos/

-----------------------------------------
FOLLOW MARGARET
-----------------------------------------
Website: https://melioguide.com
Facebook: https://www.facebook.com/melioguide

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Видео The 2 BEST Exercises for Senior Skiers Over 50 канала Margaret Martin, Physical Therapist