How to do the Spinal Stretch Flexibility Exercise

Physical Therapist Margaret Martin demonstrates how to safely stretch your spine with the spinal stretch flexibility exercise. You should feel this exercise in your abdominal muscles and your spine.

--------------------------------------------------------------------------------------------------------
CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
--------------------------------------------------------------------------------------------------------
https://bit.ly/2QWC0PL

--------------------------------------------------------------------------------------------------------
SUBSCRIBE TO THIS CHANNEL
--------------------------------------------------------------------------------------------------------
https://bit.ly/2ygFcPA

-----------------------------------------
FREE COURSE on OSTEOPOROSIS and EXERCISE
-----------------------------------------
https://bit.ly/38MzUbG

-----------------------------------------
BOOKS on AMAZON
-----------------------------------------
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1

-------------------------------------------
VIDEO WORKOUTS and TRAINING ON AMAZON PRIME
-------------------------------------------
Stronger Bones, Stronger Body - Osteoporosis Exercise Video Workout
https://amzn.to/2vqWAji

Balance and Fall Prevention Exercise Training Video
https://amzn.to/2O437a6

Yin Yoga for Osteoporosis Video
https://amzn.to/2U2MT4D

Aerobics Exercises for Osteoporosis Video | Season 1
https://amzn.to/3bl4bzP

Aerobics Exercises for Osteoporosis Video | Season 2
https://amzn.to/2RaNfUK

-------------------------------------------
VIDEO WORKOUTS and TRAINING ON VIMEO
-------------------------------------------
https://bit.ly/3aQTMMD

-----------------------------------------
FOLLOW MARGARET
-----------------------------------------
Website: https://melioguide.com
Facebook: https://www.facebook.com/melioguide

Видео How to do the Spinal Stretch Flexibility Exercise канала Margaret Martin, Physical Therapist