Weight Bearing Exercises and Joint Health

Physical Therapist Margaret Martin answers: do weight bearing exercises for osteoporosis affect joint health?

If you have had knee surgery what type of exercise should you do? Make sure that your exercise programs includes weight bearing exercises for osteoporosis to build bone.

--Chapters--
0:00 Introduction
0:14 Case Study on Weight Bearing Exercises for Osteoporosis
1:43 How to Choose Weight Bearing Exercises if You Have Joint Health Issues

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CLICK ON THE LINK BELOW for a PERFECT POSTURE
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https://learn.melioguide.com/30-day-posture

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CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
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https://bit.ly/2QWC0PL

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SUBSCRIBE TO THIS CHANNEL
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https://bit.ly/2ygFcPA

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FREE COURSE on OSTEOPOROSIS and EXERCISE
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https://bit.ly/38MzUbG

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BOOKS on AMAZON
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1

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VIDEO WORKOUTS and TRAINING
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https://melioguide.com/products/videos/

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FOLLOW MARGARET
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Website: https://melioguide.com
Facebook: https://www.facebook.com/melioguide
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate Disclaimer
The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.

Видео Weight Bearing Exercises and Joint Health канала Margaret Martin, Physical Therapist