Yoga for Osteoporosis | 5 Important Tips

Physical Therapist and Yoga Instructor, Margaret Martin, provides five tips for safe Yoga for people with osteoporosis.

Five Tips //
0:00 Introduction
0:22 Provide a Medical History
0:35 Teacher Reviews Your Medical History
1:42 Detailed Instructions for Posture
1:59 Teacher Reviews Movements
2:08 Encourage Questions

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CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
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https://bit.ly/2QWC0PL

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SUBSCRIBE TO THIS CHANNEL
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https://bit.ly/2ygFcPA

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FREE COURSE on OSTEOPOROSIS and EXERCISE
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https://bit.ly/38MzUbG

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BOOKS on AMAZON
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1

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VIDEO HOME WORKOUTS and TRAINING
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https://melioguide.com/products/videos/

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VIDEO WORKOUTS and TRAINING ON VIMEO
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FOLLOW MARGARET
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Website: https://melioguide.com
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Видео Yoga for Osteoporosis | 5 Important Tips канала Margaret Martin, Physical Therapist