Herniated Disc in the Lower Back

Herniated disc in the lower back? Physical Therapist Margaret Martin provides tips on how to reduce pain from a herniated disc in the lower back. This is very important when sitting and standing.

Margaret demonstrates correct sitting posture when you have a disc herniation, how to stand up properly from a sitting position and how to sit down from a standing position when you have a herniated disc.

--Chapters--
0:00 Herniated Disc Lower Back Introduction
0:22 Correct Sitting Posture with a Herniated Disc
0:45 How to Stand Up When You Have a Disc Herniation
1:53 How to Sit Down When You Have a Herniated Disc
2:09 One More Time!

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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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Видео Herniated Disc in the Lower Back канала Margaret Martin, Physical Therapist