Side Lying Leg Lifts

Physical Therapist Margaret Martin demonstrates how to do the side lying leg lifts exercise. Margaret covers proper alignment and technique, benefits of side lying leg lifts, why you should do them to manage Trendelenburg Gait, Hip and Knee Replacement, and why side lying leg lifts are important foundation to other exercises.

--Chapters--
0:00 Introduction to Side Lying Leg Lifts
0:08 Side Lying Leg Lifts Benefits for Gluteus Medius Muscle
0:33 Side Lying Leg Lifts for Trendelenburg Gait, Hip and Knee Replacement
1:12 Equipment Needed for Side Lying Leg Lifts
2:10 Side Lying Leg Lifts Important Tips and Setup
3:28 How to Do Side Lying Leg Lifts
8:21 Summary of Why to Do Side Lying Leg Lifts

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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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Видео Side Lying Leg Lifts канала Margaret Martin, Physical Therapist