Best Keto Toast｜Keto Bread（Bread Machine Version）｜生酮吐司｜生酮麵包｜低碳麵包｜生酮面包｜（麵包機版本）

Best Keto Toast｜Keto Bread（Bread Machine Version）｜生酮吐司｜生酮麵包｜低碳麵包｜生酮面包｜（麵包機版本）

不知道有沒有酮學在生酮期間特別想吃麵包呢？
其實市面上也有很多生酮麵包/吐司買，但是有部份添加了很多不好的成分
當然啦，想要吃的健康最好就是自己做
今天跟大家分享一款口感味道都非常像普通吐司的食譜
食譜原來的配方是參考了Diedre's Kitchen的生酮麵包，有興趣的朋友可以去看看她的影片
https://youtu.be/sFdN4tF_eCQ
因為原來的食譜小麥蛋白粉比較多，吃起來麵筋感會比較強，我用了乳清蛋白粉代替了其中一小部分
乳清蛋白粉起到了支撐的作用同時也讓吐司變得更柔軟
吃起來的口感跟市面上的吐司一模一樣，還不像麵粉吐司冷了會發硬
另外酵母的部份，原食譜是用了1大匙，我只用了7g

材料：
水 220克（1杯）
雞蛋 2顆
亞麻粉 83克（2/3杯 ）
燕麥纖維粉 60克（1/2杯）
小麥蛋白粉 （谷元粉/麵筋粉） 165克（1杯）
乳清蛋白粉 25克（1/4杯）
羅漢果糖粉 40克（4湯匙）
鹽 5克（1小匙）
黃原膠 1.7克（1/2 小匙）
牛油 30克（2大匙）
蜂蜜 7.6克（1茶匙）
酵母一包 7g
麵包機設定：白吐司，2磅，外皮顏色（中）

***哪裡買/Where to buy***

*iherb* (Affiliate Links):
iherb new member 25% off/新人折扣: WELCOME25
iherb 5% off code: CWE0847

羅漢果糖/Monkfruit Sweetener：https://iherb.co/tS3s9MK
小麥蛋白粉/Vital Wheat Gluten：https://iherb.co/tvV6bc4
乳清蛋白粉/Isopure Protein Powder：https://iherb.co/oBtuwFs
燕麥纖維/Oat Fiber：https://iherb.co/hZsvVvF
亞麻籽粉/Flaxseed Meal：https://iherb.co/utFN5CC
黃原膠/Xanthan Gum：https://iherb.co/P98VaxG

*Amazon* (Affiliate Links):
羅漢果糖粉/Powered Monkfruit Sweetener: https://amzn.to/3mlnoYF
乳清蛋白粉/Isopure Protein Powder：https://amzn.to/2LUAE8U
燕麥纖維粉/Oat Fiber：https://amzn.to/37dXNub
小麥蛋白粉/Vital Wheat Gluten：https://amzn.to/3tZNd3G
亞麻籽粉/Flaxseed Meal：https://amzn.to/3guRjfW
黃原膠/Xanthan Gum：https://amzn.to/2Qx4K4J

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I don’t know if ketologists especially want to eat bread during the ketogenic period?
In fact, there are many ketogenic breads/toasts on the market, but some of them have many bad ingredients
Of course, the best way to eat healthy is to make it yourself
Today I will share with you a recipe that tastes very similar to ordinary toast
The original recipe of the recipe is based on Diedre's Kitchen’s ketogenic bread, friends who are interested can check out her video https://youtu.be/sFdN4tF_eCQ
Because the original recipe contains more wheat protein powder, it tastes more gluten. I used whey protein powder instead of a small part of it.
Whey protein powder plays a supporting role and also makes the toast softer
The taste is exactly the same as the toast on the market, and it is not like flour toast which will become hard when it is cold
For the yeast part, the original recipe used 1 tablespoon, I only used 7g
Ingredients:
1 cup water
2 eggs
2/3 cup flaxseed meal
1/2 cup oat fiber powder
1 cup Wheat protein powder (grain flour/gluten flour)
1/4 cup whey protein powder
4 tbsp Powered Monkfruit Sweetener
1 tsp salt
1/2 tsp Xanthan gum
2 tablespoons of purified butter
1 tsp honey
A packet of yeast 7g (be sure to stay away from salt)
Bread maker setting: white toast, 2 pounds, crust color (medium)

Most asked ingredients:
Whey Protein Powder
https://amzn.to/2LUAE8U
Oat Fiber Powder
https://amzn.to/37dXNub
Wheat protein powder
https://amzn.to/3tZNd3G
Flaxseed Meal
https://amzn.to/37aSRWU
Powdered Monkfruit Sweetener
https://amzn.to/3jNW8R5
Xanthan Gum
https://amzn.to/3qwvyyo

#生酮面包 #生酮麵包 #低碳面包 #低碳麵包 #低糖麵包 #低醣麵包 #生酮食谱 #生酮饮食
#ketobread #bestketobread #ketotoast #keto

Видео Best Keto Toast｜Keto Bread（Bread Machine Version）｜生酮吐司｜生酮麵包｜低碳麵包｜生酮面包｜（麵包機版本） канала 生酮小屋Frances' Keto Hut