Raspberry Chia Seed Pudding｜覆盆子奇亞籽布丁｜生酮奇亞籽布丁｜生酮飽腹營養早餐｜AMSR Cooking

覆盆子奇亞籽布丁｜生酮奇亞籽布丁｜生酮飽腹營養早餐｜Raspberry Chia Seed Pudding｜AMSR Cooking

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❤ Ingredients/材料 ❤
Unsweetened Coconut Milk/無糖椰奶 250g
Chia Seeds/奇亞籽 45g
Keto Friendly Maple Syrup/生酮楓葉糖漿 45g
Raspberries/覆盆子 100g
Heavy Whipping Cream/鮮奶油 85g (reduce amount as needed/可以根據情況減少）
Erythritol/赤藻糖醇 9g
Chopped Almond/杏仁碎
Vanilla Extract/香草精

❤️哪裡買/Where to buy❤️
❤ iherb ❤(affiliate links)
iherb new member 25% off/新會員折扣: WELCOME25
iherb 5% off code: CWE0847

生酮楓葉糖漿/Keto Friendly Maple Syrup: https://iherb.co/p4W13sg
奇亞籽/Chia Seed: https://iherb.co/coMjYF4
赤藻糖醇 70% 甜/Erythritol (70% Sweetness): https://iherb.co/EMHVh85

❤ Amazon ❤(affiliate links)

生酮楓葉糖漿/Keto Friendly Maple Syrup: https://amzn.to/3dyyhTH
奇亞籽/Chia Seed: https://amzn.to/3jrsZx8
赤藻糖醇 70% 甜/Erythritol (70% Sweetness): https://amzn.to/3aRRQF7

❤️ Keto Raspberry Chia Seed Pudding /生酮覆盆子奇亞籽布丁 ❤️

Yields 4 Serving (Macros per serving) /（共4份）每份
NET CARBS / 淨碳水化合物：2g
FIBER / 纖維：7g
FAT / 脂肪：15g
PROTEIN / 蛋白質：4g
CALORIES / 卡路里：200

*Above data is for reference only
*以上數據僅供參考

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Видео Raspberry Chia Seed Pudding｜覆盆子奇亞籽布丁｜生酮奇亞籽布丁｜生酮飽腹營養早餐｜AMSR Cooking канала 生酮小屋Frances' Keto Hut