Keto Skillet Soufflé Pancake｜Keto Castella Pancake｜生酮舒芙蕾鬆餅｜生酮梳乎厘｜低卡低碳蒟蒻舒芙蕾鬆餅｜ASMR Cooking

生酮舒芙蕾鬆餅｜生酮梳乎厘｜低卡低碳蒟蒻舒芙蕾鬆餅｜Keto Skillet Soufflé Pancake｜Keto Castella Pancake｜ASMR Cooking

感謝大家的觀看，喜歡我的影片的話記得點贊，評論，訂閱喔！
https://www.youtube.com/channel/UCYHuNH6NI9A1_h6RGv2mPMg
你的支持是我繼續創作的動力🥰
如果有如何問題都歡迎大家在評論區給我留言，我會盡所能去回答
另外也歡迎大家留言告訴我你們想看什麼生酮食譜喔！

Thank you for watching. If you like my video, don't forget to click like, comment, and subscribe!
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If you have any questions, please leave me a message in the comment area, and I will try my best to answer
In addition, everyone is welcome to leave a message and tell me what keto recipes you want to watch!
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❤ Ingredients/材料 ❤
2 Eggs/雞蛋2隻
Erythritol/赤藻糖醇 25g
Konjac Glucomannan Powder/蒟蒻粉 6g
Baking Powder/泡打粉 1g
Cream of Tartar/塔塔粉 0.5g
Vanilla Extract/香草精 1g

Keto Maple Syrup/生酮糖漿
Unsalted Butter/無鹽黃油
Powdered Monkfruit Sweetener/羅漢果糖粉

❤️哪裡買/Where to buy❤️
❤ iherb ❤(affiliate links)
iherb new member 25% off/新會員折扣: WELCOME25
iherb 5% off code: CWE0847
赤藻糖醇粉 70% 甜/Powdered Erythritol: https://iherb.co/P2MiVYX
羅漢果糖粉/Powered Monkfruit Sweetener: https://iherb.co/QR7eMru
蒟蒻粉/Konjac Glucomannan Powder： https://iherb.co/Fm1EfzB
塔塔粉/Cream of Tartar: https://iherb.co/bSMD8nS

❤ Amazon ❤(affiliate links)
6寸起司蛋糕模具/6in Cheesecake Pan: https://amzn.to/3rUncAy
赤藻糖醇粉 70% 甜/Powdered Erythritol: https://amzn.to/3cCQ5wA
羅漢果糖粉/Powered Monkfruit Sweetener: https://amzn.to/3mlnoYF
蒟蒻粉/Konjac Glucomannan Powder： https://amzn.to/3pW8tFW
塔塔粉/Cream of Tartar: https://amzn.to/2QQVt7i
❤️ Keto Skillet Souffle Pancake/生酮舒芙蕾鬆餅 ❤️

Yields 2 Serving (Macros per serving) /（共2份）每份
NET CARBS / 淨碳水化合物：0.6g
FIBER / 纖維：3g
FAT / 脂肪：5.3g
PROTEIN / 蛋白質：6.3g
CALORIES / 卡路里：85

#ketokonjacsouffle #生酮舒芙蕾 #生酮梳乎厘 #生酮蒟蒻蛋糕 #低碳蛋糕 #生酮魔芋蛋糕 #ketorecipes #ketodessert #ketocake #生酮食譜 #生酮早餐 #生酮 #生酮友好 #生酮食譜 #生酮菜譜 #生酮吃什麼 #生酮吃什麼 #生酮蛋糕

*Above data is for reference only
*以上數據僅供參考

Видео Keto Skillet Soufflé Pancake｜Keto Castella Pancake｜生酮舒芙蕾鬆餅｜生酮梳乎厘｜低卡低碳蒟蒻舒芙蕾鬆餅｜ASMR Cooking канала 生酮小屋Frances' Keto Hut