椰子酸奶｜椰子優格｜超低碳水｜生酮友好｜純素食酸奶｜無麩質酸奶｜coconut Yogurt

不知道有沒有喜歡吃酸奶但又怕碳水太高的呢？
畢竟酸奶裡面的乳糖對於生酮的人可是相當的高呀
就算是醣份比較低的希臘酸奶，一杯就差不多是生酮人士一天的碳水了
現在市面上也有各式各樣的素食酸奶，
像椰子酸奶，杏仁酸奶，腰果酸奶，可謂是五花八門呀
今天跟大家分享一下怎麼自己在家做椰子酸奶

Does anyone likes to eat yogurt but is afraid of high carbs?
The lactose in yogurt is quite high for ketogenic people.
Even if it’s a low-sugar Greek yogurt, a cup is almost a day’s carbs for a ketogenic person
There are also all kinds of vegetarian yogurt on the market.
Like coconut yogurt, almond yogurt, cashew yogurt, you name it.
Today I will share with you how to make coconut yogurt at home

材料：
全脂無添加椰漿 2罐 （800ml）
酸奶發酵劑（沒有的話可以用口服益生菌或者市售無糖原味椰子酸奶）

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If you have any questions, please leave me a message in the comment area, and I will try my best to answer
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Видео 椰子酸奶｜椰子優格｜超低碳水｜生酮友好｜純素食酸奶｜無麩質酸奶｜coconut Yogurt канала 生酮小屋Frances' Keto Hut