25 MINUTE RESISTANCE BAND WORKOUT | Beginner Band Workout | Tracy Steen

25 MINUTE RESISTANCE BAND WORKOUT - This is another great workout to take with you this summer! Resistance bands are easily packed and taken anywhere for a great little workout. I love using bands for that eccentric and concentric conditioning of the muscle. Join me and let's move daily!
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You will need: a long tube resistance band with handles (light for beginner, medium for advanced)
Format: 40 seconds work/10 seconds rest
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*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.

Видео 25 MINUTE RESISTANCE BAND WORKOUT | Beginner Band Workout | Tracy Steen канала Tracy Steen