30 MINUTE TOTAL BODY RESISTANCE BAND WORKOUT | Tracy Steen

30 MINUTE TOTAL BODY RESISTANCE BAND WORKOUT _ In this workout, we are hitting a little bit of everything, but we are using a resistance band to put tension on the muscles, instead of dumbbells. So grab a light to medium band and let's hit this full body workout!
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You will need: A light to medium resistance band
Format: 30 seconds work/15 seconds rest

Banded squat
Single leg banded squat
Stationary lunge to lateral raise
x3
Chest press
2 Hand bentover row
Bicep curls
Single arm tricep extension
x3
Shoulder press
Front raise
Single side rear delt flye
x3

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Видео 30 MINUTE TOTAL BODY RESISTANCE BAND WORKOUT | Tracy Steen канала Tracy Steen