40 MINUTE RESISTANCE BAND WORKOUT | Total Body Strength & Cardio | Burn 420 Calories*🔥

40 MINUTE RESISTANCE BAND WORKOUT - During quarantine, we may not all have access to dumbbells, but there are many resistance bands available (check my Amazon links in my bio). This is a great band workout that you can do anywhere! I have 3 different strength moves followed by a cardio hiit move to keep the heart rate up!
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You will need: a resistance band
Format: 45 seconds work/15 seconds rest

Workout:
Bentover wide row
Seated Narrow row
Lunge lat pulldown
Frog squats
x3
Squat pulse sequence 1,2,3,4 etc
Row tricep kickback
Lying bicep curl
Travelling ice skaters
x3
Glute kickback
Lateral/front pulse
Wood chopper
In-n-out squat jump
x3
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*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.

Видео 40 MINUTE RESISTANCE BAND WORKOUT | Total Body Strength & Cardio | Burn 420 Calories*🔥 канала Tracy Steen