30 MINUTE LOW IMPACT HIGH INTENSITY CARDIO | Burn 301 Calories*🔥 | Tracy Steen

30 MINUTE LOW IMPACT HIGH INTENSITY CARDIO - I actually was pleasantly surprised at how many calories my Apple watch told me that I burned doing this. I think that my heart rate was jacked up a number of times because of the isometric squat holds. You all know how much those burn and the heart rate soars. Much easier on the joints, if you need that thing, but also great because it's apartment friendly! Enjoy.
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You will need: no equipment
Format: 1 exercise, repeat 3x, then move on! 30 seconds work/10 seconds rest

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*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.

Видео 30 MINUTE LOW IMPACT HIGH INTENSITY CARDIO | Burn 301 Calories*🔥 | Tracy Steen канала Tracy Steen