14 Resistance Band Exercises | Upper Body Exercises Using a Band | Tracy Steen

14 RESISTANCE BAND EXERCISES - in this short video, we are giving you 14 more ideas for your exercise library! Be sure to save the playlist in this series for when you need a specific exercise idea!

14 Exercises:
Squat single side press
Stationary lunge with lateral raise
Palms up bicep curl
Single side lateral raise
Front raise
Tricep overhead press
Lateral lunge lateral raise
Bentover row
Sumo squat high pull
Squat single side abduction press
Bentover front raise
In-n-out bicep curl
Lat pull down
Chest press

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Видео 14 Resistance Band Exercises | Upper Body Exercises Using a Band | Tracy Steen канала Tracy Steen