45 Minute Total Body HIIT | Cardio & Strength | 3 Repeater
45 Minute Total Body HIIT | Cardio & Strength - We are doing it all in today's workout! I love this format, the 3 repeater! So we will start with a strength exercise, repeat it for 3 rounds (30 seconds each), then move on to the next exercise. We will alternate cardio and strength and get a great total body HIIT in!
You will need: a variety of dumbbells
Format: 30/ 10 - repeat each exercise for 30 seconds, 3 x in a row then move on.
Join our email list: http://eepurl.com/cBaZUX
How To Build Muscle As You Age Program: https://www.movedaily.ca/how-to-build-muscle-as-you-age/
Free Meal Ideas Guide: https://mailchi.mp/f9601928fd27/how-to-eat-for-your-goals
The Belly Fat Files One Month Program: https://www.movedaily.ca/the-belly-fat-files/
Move Daily HUSTLE FB Group: https://www.facebook.com/groups/272085847076820
TRACK IT! LOSE IT. Calorie Deficit Weight Loss Program https://www.movedaily.ca/track-it-lose-it/
Menopause Override Program: https://www.movedaily.ca/menopause-override-one-month-plan/
NEW COOKBOOK! "People Like Us Make Food Like This" : https://amzn.to/3jFwgbD
ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-membership/
NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 4.0
https://www.movedaily.ca/organized-youtube-workouts/
Support me on Patreon! https://www.patreon.com/movedailyfitness
Support me on Paypal: https://paypal.me/tracysteen1?locale.x=en_US
HEALTHY HOLIDAY SWEET BOOKLET: https://mailchi.mp/6f959238f386/healthy-holiday-sweet-booklet
ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/2bc9c8953166/free-schedule
5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-soup-recipes
5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summer-salads
PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/protein-powder-booklet
FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-and-mood-journal
Visit my Amazon storefront to see what equipment I recommend! https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.)
https://www.amazon.com/shop/tracysteen
FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfitness/
Follow on Facebook: https://www.facebook.com/movedailyfitness/
Follow on Pinterest: https://www.pinterest.ca/tracysteen/
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4
Видео 45 Minute Total Body HIIT | Cardio & Strength | 3 Repeater канала Tracy Steen
You will need: a variety of dumbbells
Format: 30/ 10 - repeat each exercise for 30 seconds, 3 x in a row then move on.
Join our email list: http://eepurl.com/cBaZUX
How To Build Muscle As You Age Program: https://www.movedaily.ca/how-to-build-muscle-as-you-age/
Free Meal Ideas Guide: https://mailchi.mp/f9601928fd27/how-to-eat-for-your-goals
The Belly Fat Files One Month Program: https://www.movedaily.ca/the-belly-fat-files/
Move Daily HUSTLE FB Group: https://www.facebook.com/groups/272085847076820
TRACK IT! LOSE IT. Calorie Deficit Weight Loss Program https://www.movedaily.ca/track-it-lose-it/
Menopause Override Program: https://www.movedaily.ca/menopause-override-one-month-plan/
NEW COOKBOOK! "People Like Us Make Food Like This" : https://amzn.to/3jFwgbD
ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-membership/
NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 4.0
https://www.movedaily.ca/organized-youtube-workouts/
Support me on Patreon! https://www.patreon.com/movedailyfitness
Support me on Paypal: https://paypal.me/tracysteen1?locale.x=en_US
HEALTHY HOLIDAY SWEET BOOKLET: https://mailchi.mp/6f959238f386/healthy-holiday-sweet-booklet
ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/2bc9c8953166/free-schedule
5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-soup-recipes
5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summer-salads
PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/protein-powder-booklet
FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-and-mood-journal
Visit my Amazon storefront to see what equipment I recommend! https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.)
https://www.amazon.com/shop/tracysteen
FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfitness/
Follow on Facebook: https://www.facebook.com/movedailyfitness/
Follow on Pinterest: https://www.pinterest.ca/tracysteen/
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4
Видео 45 Minute Total Body HIIT | Cardio & Strength | 3 Repeater канала Tracy Steen
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![34 Minute Firm Booty & Thigh Workout](https://i.ytimg.com/vi/AhSX2gA9OAM/default.jpg)
![45 Minute No Repeat Abs, Cardio, Strength | 30,45,60 Second Intervals | Burn 462 Calories*🔥](https://i.ytimg.com/vi/BkDHk7KtBuI/default.jpg)
![Smart Moves Segments Clean Summer Salads](https://i.ytimg.com/vi/m1EXtBCbPTQ/default.jpg)
![How To TRAIN and EAT To Lose BODY FAT! | Fit For Fall Challenge](https://i.ytimg.com/vi/xBrUifWtaRM/default.jpg)
![40 Minute Beginner UPPER BODY AND CARDIO | Home Workout For Women | 2 Rounds](https://i.ytimg.com/vi/J4Hb9d-uPpw/default.jpg)
![45 Minute No Repeat Total Body Workout | Lower, Upper, Cardio, Abs -L.U.C.A.](https://i.ytimg.com/vi/pbRw0Zxd2Y8/default.jpg)
![40 Minutes Upper Body, Lower Body & Low Impact Cardio | 2 Rounds](https://i.ytimg.com/vi/MK_o-tCBnfU/default.jpg)
![Smart Moves Segment Homemade Protein Bars](https://i.ytimg.com/vi/08spEc4mSdQ/default.jpg)
![45 Minute Intense Metabolic Smash | Total Body Workout | Cardio & Strength](https://i.ytimg.com/vi/xZ6J6LlvqXk/default.jpg)
![45 Minute Fun and Fast BOOTCAMP | Cardio and Strength Workout](https://i.ytimg.com/vi/odV221TZ-mc/default.jpg)
![48 Minute Total Body Workout | Core, Cardio, Compound Strength](https://i.ytimg.com/vi/eRNdLRTVgYY/default.jpg)
![47 Minute Fun & Fast Cardio, Arms & Abs | No Repeat Workout](https://i.ytimg.com/vi/sr_MdOYhoO0/default.jpg)
![65 Minute FALL VORTEX -Total Body Cardio and Strength HIIT Workout](https://i.ytimg.com/vi/UkYopXny1sw/default.jpg)
![30 Minute Full Body HIIT Workout | Morning Mad Dash | Cardio & Strength](https://i.ytimg.com/vi/fugay14ts1A/default.jpg)
![45 Minute Sexy Arms & Low Impact Cardio HIIT Workout | 3 Repeater](https://i.ytimg.com/vi/RFqpT5MO4jw/default.jpg)
![40 Minute Intense Inner Thigh, Lower Ab and Cardio HIIT Workout | Home Workouts for Women](https://i.ytimg.com/vi/A4T_bpBqvUU/default.jpg)
![33 Minute Upper & Lower Strength Supersets | Strength Workout at Home](https://i.ytimg.com/vi/W7nYavZahW8/default.jpg)
![30 MINUTE BEGINNER KNEE FRIENDLY LOWER BODY WORKOUT](https://i.ytimg.com/vi/qF9CVXOb3bs/default.jpg)
![💪45 MINUTE FULL BODY STRENGTH AT HOME | Muscle Building Strength Workout With Weights](https://i.ytimg.com/vi/kVij1xTAges/default.jpg)
![45 MINUTE No Repeat Dumbbell COMPLEXES | Strength, Cardio, Abs | Full Body](https://i.ytimg.com/vi/W_4uJ0kNGdI/default.jpg)
![48 Minute Build & Burnout Lower Body Focus | Burn 416 Calories*🔥](https://i.ytimg.com/vi/AyeEjNM-eo4/default.jpg)