How To Build Obliques & Serratus | Chiseling a Ripped Midsection | Advanced Training #23

If you want a ripped midsection then you need to do more than your standard ab exercises! In this video we talk about your abs (rectus abdominis), your obliques (both internal and external), as well as your transverse abdominis. Even though it's not an abdominal exercise, we even talk about the serratus, since it contributes to that ripped look in your midsection.
We'll cover proper technique, tips, exercises and everything you need to build a lean muscular midsection for your physique.
- James Grage "The Muscle Geek"

Видео How To Build Obliques & Serratus | Chiseling a Ripped Midsection | Advanced Training #23 канала James Grage