Build Boulder Shoulders | Complete Workout for Deltoids | Advanced Training #13

If you want to build bigger, wider and rounder shoulders then this is the video for you. I take you through my complete shoulder training, in the gym, including exercise selection, sets and reps to build your shoulders from back to front - posterior, lateral and anterior. As I go through the routine I explain why I choose each exercise as well as tips and tricks to maximize your results and how to build muscle.

Here's the complete Shoulder Routine:

Rear Cable Flyes for rear delts
superset with Rear Dumbbell Flyes for rear debts (20,10,10, 15)

Unilateral Cable Raises for lateral delts
superset with Dumbbell Side Raises for lateral delts (20,10,10,15)

Dumbbell Presses for lateral and anterior delts superset with Wide Grip Upright Rows for lateral and anterior delts (20,10,10,15)

Dumbbell Shrugs for traps (20,10,10,15)
James Grage

Видео Build Boulder Shoulders | Complete Workout for Deltoids | Advanced Training #13 канала James Grage