Don't Make This Mistake! | The Right Way To Build Your Abs | Advanced Training #22
Avoid the common mistakes that people make with their ab training, including the wrong and right way to do popular abdominal exercises, such as the crunch and hanging leg raises. In this video we discuss how-to target your rectus abdominis muscle, in order to build that coveted 6-pack!
- James Grage "The Muscle Geek"
Видео Don't Make This Mistake! | The Right Way To Build Your Abs | Advanced Training #22 канала James Grage
- James Grage "The Muscle Geek"
Видео Don't Make This Mistake! | The Right Way To Build Your Abs | Advanced Training #22 канала James Grage
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