Get Those Arms To Grow: 2 Rules of Tension | TUT & ROM

Want to grow your arms faster? This video is all about optimizing your biceps curls using the '2 T Rule' - Time Under Tension (TUT) and Tension throughout the Range of Motion (ROM). Learn how to build muscle more effectively by focusing on these two key aspects of strength training.
Ready to get those biceps bigger and stretch those sleeves?

Chapter 1: Introduction (0:00)

All right, let's talk about building bigger biceps.
Chapter 2: Common Biceps Growth Issue (0:26)

Many people struggle to get their biceps to grow despite getting stronger.
Chapter 3: Universal Tips for Biceps Growth (0:51)

I'll share two universal tips that can be applied to all biceps exercises.
Chapter 4: Tip 1 - Tension Throughout Range of Motion (1:14)

The importance of maintaining tension throughout the full range of motion.
The problem with using momentum during curls and its impact on tension.
The significance of elbow position in achieving peak contraction.
Chapter 5: Tip 2 - Time Under Tension (3:12)

Explaining the concept of time under tension for muscle growth.
The drawbacks of performing fast reps.
How to increase time under tension with controlled form and isometric squeezes.
Chapter 6: Applying Tips to Biceps Exercises (5:22)

Emphasizing that these tips can be incorporated into any biceps exercise.
Highlighting the importance of muscle engagement over lifting heavy weights.
Chapter 7: Conclusion (7:03)

Summing up the two easy tips for biceps growth.
Encouraging viewers to implement these tips into their training routines.
Chapter 8: Closing Remarks (7:38)

Mentioning that the video will see viewers in the next video.
These time markers can help viewers quickly navigate to the specific sections of the video that interest them the most.
Disclaimer: This video is based on my personal experiences and preferences in fitness. Remember, exercise science is always evolving and opinions vary. What works best is different for each person.

Видео Get Those Arms To Grow: 2 Rules of Tension | TUT & ROM канала James Grage