Truth About One Rep Max (1RM) for Muscle Growth: What You Need to Know

The Truth About One Rep Max (1RM) for Muscle Growth: What You Need to Know. Are you trying to build muscle and wondering how to pick the ideal weight and rep range? Is there a scientifically proven method to pick the perfect resistance level for hypertrophy? In this video, we dive deep into the science of strength training, muscle growth, and the impact of rep ranges. We'll discuss topics like ‘calculating your 1RM or one rep max’, 'low reps vs high reps', and 'how many sets per workout' you should be doing for optimal muscle growth

Disclaimer: This video is based on my personal experiences and preferences in fitness. Remember, exercise science is always evolving and opinions vary. What works best is different for each person.

Видео Truth About One Rep Max (1RM) for Muscle Growth: What You Need to Know канала James Grage